[Best Tips] How to Take Care of Your Skin and Stay Beautiful
Getting the balance between beauty and health can be complicated. Many times we stop eating to look thinner, which leads to eating disorders. At other times, because of stress and worries, we don’t get enough sleep, or we stop doing activities that result in greater well-being, such as going to the gym, reading or going to have coffee with friends.
Doctors has understood and endorsed this issue like nobody else. “The skin is a reflection of how you are physically and spiritually. What I propose is a care inside, that is, to have a good diet, out. This is to ensure the health of the skin at a topical level through proper care, ”says the founder of Murad, Inc.
The management of Being is also part of the philosophy of the expert. “You have to learn to manage stress and maintain a connection with your ‘inner self’ and those around you,”
He says, “the synergistic effect of being aware of these three areas results in health stimulation and protection. cellular level, which is key to radiant skin. ”
Think of facials as a necessity, not a luxury. Visibly revitalized skin, relaxed mind and a better appearance of the face are the benefits we receive by pampering ourselves with a good facial. By doing so we are providing our skin with nutrients that result in a radiant look.
Sleep. It is the best way to reverse the damage caused by free radicals, which result in cellular oxygenation. In addition to recharging energy and repairing muscles, while we sleep they repair and create new tissues and cells. Therefore, when sleep is reduced in quality or quantity, the complexion suffers.
‘No’ to stress. Participating in an activity we are passionate about reduces stress, promotes a positive personal image and helps us connect with people with the same interests. Making time to enjoy what we like to do also reduces the feeling of loneliness and isolation, so common today.
Exercise. If you don’t do it, don’t wait any longer! See what exercise you enjoy doing and make sure it combines well with your lifestyle (so you are consistent). Exercising regularly nourishes the skin with oxygen, while sweating helps us eliminate toxins.
Leave work in the office. Let’s avoid taking it home. It is important to give us the time to be with family, friends, pet or any activity we like to do! The higher our quality of life, the better our mental, physical and emotional health, and our skin will reflect it.
‘You are what you eat‘. Food is the gasoline of both the body and the mind. So when we eat badly, it shows. It is best to include antioxidant-rich foods, such as pomegranates, in our diet that help fight the damage caused by free radicals.
Clean, care and moisturize the skin in the morning and at night. Our face also needs its daily bath and like the teeth, it must be done at least twice a day – in the morning and at night – to free the skin and pores of any type of contamination to which we have been exposed , either awake or asleep.
Take nutritional supplements. We must include in our diet the necessary supplements to ensure that our body receives enough nutrients to function and have a radiant skin.
Use sunscreen every day. To avoid damage, it is super important that we use a sunscreen daily against UVA and UVB rays. Doing so will make our complexion look healthier over time.
Nourish the skin Applying a mask rich in antioxidants one to three times a week will help us fight the free radicals to which we are exposed, as well as being an excellent way to maintain the health of our skin between facial and facial, and give a boost To our beauty routine. Try the Dead Sea Mud Mask from Vevian Beauty.
TO MAKE YOU FEEL BETTER . We recommend the book The Water Secret, the cell breakthrough to look and feel 10 years younger written by Dr. Howard Murad. We assure you that you will never see your beauty routine or your eating habits in the same way.
However, we are here to share 10 tips to take care of your skin in summer:
It is advisable to use sunscreen daily in all areas that you will expose to the sun. Apply the product between 20 and 30 minutes before exposure and repeat every 2 hours, or when leaving the water.
Do not forget to use other protective measures such as the use of lipstick with SPF 15, sunglasses and hats.
3. Appropriate clothing
Use light and light clothing, which covers most of the body, so you will avoid direct sun.
4. Schedule for Sunbathing
It is important to try to avoid sunlight from 10 in the morning until 17 hours, since at that time the rays are stronger. If you can’t avoid exposure, don’t forget sunscreen, hat and sunglasses.
In addition to avoiding dehydration so common in summer, drinking water will allow you to maintain the hydration that your skin needs to look soft.
To keep the skin hydrated on the outside, it is ideal to use a refreshing spray lotion that you can use during the day.
6. Face cleaning
You must clean your face 2 times a day without fail, since in summer perspiration is greater and the pores can be clogged.
In summer – as in the rest of the year – it is important to exfoliate to remove dead skin cells and allow their regeneration. This beauty routine will help you have smooth skin.
It is important to use a water-based moisturizer both on the face and on the body, this will keep the skin hydrated without the generation of a film of fat on the surface.
9. Eliminate sodas
Even if you are tempted by heat, avoid consuming soda, as these are some of those responsible for the appearance of cellulite and dehydration of the skin.
10. Watch your skin
If you see any change in your skin (color, texture, moles or abnormal spots) do not hesitate to consult with your doctor.If any alteration of the skin – aesthetic or medical – is detected in time, there is a greater chance that the treatments will work.
You, how do you take care of your skin in summer? Do let us know in the comments section…